Have you heard about mewing, the facial posture technique that’s generating buzz in dental circles and creating viral social media videos? As a dental professional, Dr. Joyce frequently receives questions about this trending practice, which claims to reshape facial structure and improve oral health through proper tongue positioning. Let’s explore what mewing really is and whether science supports its popular claims.
What is Mewing?
Mewing is a technique named after British orthodontist Dr. John Mew, who developed this approach to facial restructuring through proper tongue posture. At its core, mewing involves maintaining correct tongue position by keeping it pressed against the roof of your mouth, while maintaining proper lip seal and teeth alignment. This practice focuses on promoting proper oral posture rather than temporary exercises.
The Science Behind Mewing
The theoretical foundation of mewing lies in the relationship between facial development and oral posture. Dr. Joyce explains that our modern lifestyle, including softer foods and increased mouth breathing, may influence facial development differently than our ancestors’ experiences. The technique suggests that proper tongue positioning can influence bone remodeling and muscle tone over time.
How Mewing Works
The principle behind mewing centers on the belief that proper tongue posture can influence facial development and structure over time. When practicing mewing, the entire tongue should rest against the palate (roof of the mouth), with special attention to keeping the back of the tongue elevated. This position supposedly encourages proper facial growth and development, particularly when started at a young age.
Correct Technique
The proper mewing technique involves several key components:
- Tongue Position: Rest the entire tongue flat against the roof of your mouth
- Lip Seal: Keep your lips gently closed without straining
- Teeth Position: Allow teeth to lightly touch without clenching
- Breathing: Maintain steady nasal breathing
Key Benefits and Claims
Proponents of mewing suggest several potential benefits, though it’s important to note that scientific research is still ongoing. Some commonly cited advantages include potential improvements in facial symmetry, breathing quality, and oral posture. However, Dr. Joyce emphasizes that individual results can vary significantly.
Does Mewing Hurt?
While mewing shouldn’t cause pain, some people may experience mild discomfort when first adopting this new tongue position. Initial fatigue of tongue muscles is normal, similar to exercising any other muscle group. However, any persistent pain or jaw discomfort should be evaluated by a dental professional.
Common Mistakes to Avoid
Many people new to mewing make several common mistakes that can affect their results or cause unnecessary strain. These include:
- Excessive Pressure: Applying too much force with the tongue
- Inconsistent Practice: Not maintaining the position throughout the day
- Incorrect Tongue Placement: Only placing the tip of the tongue on the palate
- Mouth Breathing: Failing to maintain nasal breathing
Age and Effectiveness
The potential effectiveness of mewing varies significantly with age. Younger individuals, particularly those still in developmental stages, may see more noticeable changes due to ongoing facial growth. Adults might experience more subtle changes, primarily related to muscle tone and posture rather than bone structure.
Mewing and Orthodontics
Dr. Joyce emphasizes that mewing should not be considered a replacement for professional orthodontic treatment. While proper tongue posture can support overall oral health, it cannot address specific dental alignment issues that require professional intervention. Always consult with a dental professional about your specific needs.
Realistic Expectations
Understanding what mewing can and cannot achieve is crucial for anyone interested in this technique. While some individuals may notice changes over time, results vary significantly based on age, consistency, and individual facial structure. Due to ongoing facial development, young people typically see more pronounced effects than adults.
Complementary Practices
For optimal results, mewing often works best when combined with other healthy habits:
- Proper Posture: Maintaining good overall posture supports proper oral posture
- Nasal Breathing: Consistent breathing through the nose rather than mouth
- Healthy Diet: Including foods that require proper chewing
- Regular Exercise: Supporting overall facial muscle tone
When to Consult a Professional
Dr. Joyce recommends consulting with a dental professional before starting any new oral posture practice, including mewing. This is especially important if you have:
- Existing Dental Work: Including braces, retainers, or other orthodontic appliances
- TMJ Issues: Any jaw joint problems or discomfort
- Breathing Difficulties: Existing respiratory concerns
- Swallowing Problems: Difficulty with normal swallowing patterns
Tracking Progress
If you decide to try mewing, Dr. Joyce suggests documenting your journey:
- Take regular photos from consistent angles
- Note any changes in breathing patterns or sleep quality
- Monitor any discomfort or muscle fatigue
- Keep a log of consistent practice
Frequently Asked Questions
How long does it take to see results from mewing?
Results, if any, typically develop very gradually over months or years, with younger individuals potentially seeing more noticeable changes.
Can mewing replace orthodontic treatment?
No, mewing is not a substitute for professional orthodontic care when needed for bite issues or tooth alignment.
Is mewing safe for everyone?
While generally considered safe, discussing this practice with your dental professional is important, especially if you have existing oral health concerns.
How do I know if I’m doing it correctly?
Proper technique should feel natural and comfortable after an initial adjustment period. If you experience pain or significant discomfort, consult a professional.
Should I continue mewing while sleeping?
The goal is eventually to maintain proper tongue posture during sleep, but this takes time to develop naturally. Don’t force it – proper tongue posture should become habitual with consistent daytime practice.
Can mewing help with sleep apnea or snoring?
While proper tongue posture may improve breathing patterns, mewing shouldn’t be relied upon as a primary treatment for sleep apnea or chronic snoring. These conditions require proper medical evaluation and treatment under professional supervision.
Smile On!
Remember that while mewing has gained popularity as a facial exercise technique, it should be approached with realistic expectations and proper guidance. Always prioritize professional dental care for significant oral health concerns or desired facial changes. Dr. Joyce encourages patients to openly communicate their oral health practices and concerns.
